M J 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 128 |
July 04, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 24 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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