M J v1:00/1:00r...10 row
2,599m
Meters
10:00.0
Time
1:55.4
Pace
177
Calories
144
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 129 |
July 15, 2022 08:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 25 | 144 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 114 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 134 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 138 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 144 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 147 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 156 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 156 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 157 | |
| r: 1:00 | 205m | ||||||
| r2,142m |
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Workout Graph
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