M J 4000m row
4,000m
Meters
16:20.0
Time
2:02.5
Pace
258
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 128 |
August 08, 2022 08:45:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 24 | 148 |
| 3:15.6 | 800m | 2:02.2 | 192 | 959 | 24 | 134 |
| 3:15.2 | 1,600m | 2:02.0 | 193 | 963 | 25 | 144 |
| 3:16.6 | 2,400m | 2:02.8 | 189 | 949 | 24 | 149 |
| 3:17.8 | 3,200m | 2:03.6 | 185 | 937 | 25 | 154 |
| 3:14.7 | 4,000m | 2:01.6 | 194 | 968 | 25 | 159 |
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Workout Graph
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