M J 4000m row
4,000m
Meters
16:31.0
Time
2:03.8
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 129 |
August 09, 2022 07:37:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 24 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 24 |
| 3:18.9 | 1,600m | 2:04.3 | 182 | 927 | 24 |
| 3:16.8 | 2,400m | 2:03.0 | 188 | 947 | 24 |
| 3:15.2 | 3,200m | 2:02.0 | 193 | 963 | 25 |
| 3:14.8 | 4,000m | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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