M J 4000m row
4,000m
Meters
16:44.6
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 129 |
August 11, 2022 11:36:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.6 | 4,000m | 2:05.5 | 177 | 908 | 24 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 24 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 24 |
| 3:18.6 | 2,400m | 2:04.1 | 183 | 929 | 24 |
| 3:18.4 | 3,200m | 2:04.0 | 184 | 931 | 25 |
| 3:17.3 | 4,000m | 2:03.3 | 187 | 942 | 25 |
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Workout Graph
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