M J 4000m row
4,000m
Meters
17:07.2
Time
2:08.4
Pace
245
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 128 |
August 12, 2022 11:19:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.2 | 4,000m | 2:08.4 | 165 | 869 | 23 |
| 3:29.8 | 800m | 2:11.1 | 155 | 834 | 23 |
| 3:25.7 | 1,600m | 2:08.5 | 165 | 866 | 24 |
| 3:24.2 | 2,400m | 2:07.6 | 168 | 879 | 24 |
| 3:23.6 | 3,200m | 2:07.2 | 170 | 884 | 24 |
| 3:23.8 | 4,000m | 2:07.3 | 169 | 882 | 24 |
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Workout Graph
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