M J 4000m row
4,000m
Meters
16:07.5
Time
2:00.9
Pace
262
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 129 |
August 13, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.5 | 4,000m | 2:00.9 | 198 | 980 | 24 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 24 |
| 3:11.3 | 1,600m | 1:59.5 | 205 | 1004 | 24 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 24 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 24 |
| 3:10.6 | 4,000m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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