M J 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 129 |
August 18, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 24 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 25 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 25 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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