M J 5007m row
5,007m
Meters
24:02.8
Time
2:24.0
Pace
312
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 140 |
November 24, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,007m | 2:24.0 | 117 | 702 | 24 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 24 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 24 |
| 4:18.1 | 5,007m | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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