M J 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 126 |
January 01, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 23 | 152 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 137 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 | 152 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 | 157 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 | 159 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 | 155 |
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Workout Graph
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