M J 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 126 |
January 02, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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