M J 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 124 |
January 03, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 24 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 25 |
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Workout Graph
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