M J 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 125 |
January 05, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 23 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 24 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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