M J 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 123 |
March 01, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 24 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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