M J 5000m row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 125 |
March 02, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 23 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 24 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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