M J 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 04, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 24 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 24 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 24 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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