M J 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 124 |
March 07, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 25 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 25 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 25 |
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Workout Graph
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