M J 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 08, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 24 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 25 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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