M J 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 123 |
March 10, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 24 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 24 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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