M J 5000m row

5,000m

Meters

21:20.0

Time

2:08.0

Pace

309

Calories

Average Watts167
Calories Per Hour874
Stroke Rate24
Stroke Count516
Drag Factor123

March 10, 2023 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,000m 2:08.0 167 874 24
4:18.8 1,000m 2:09.4 162 855 23
4:16.4 2,000m 2:08.2 166 871 24
4:14.4 3,000m 2:07.2 170 885 25
4:16.6 4,000m 2:08.3 166 870 24
4:13.8 5,000m 2:06.9 171 889 25

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Workout Graph

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