M J 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 123 |
March 11, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 23 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 25 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 |
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Workout Graph
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