M J 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 124 |
March 12, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 24 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 25 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 25 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 25 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 26 |
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Workout Graph
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