M J 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 125 |
May 13, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 24 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 25 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 24 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 25 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 25 |
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Workout Graph
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