M J 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 124 |
May 19, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 24 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 25 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 25 |
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Workout Graph
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