M J 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 125 |
May 20, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 24 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 |
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Workout Graph
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