M J 5000m row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 121 |
July 11, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 24 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 24 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 25 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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