M J 5000m row
5,000m
Meters
22:03.8
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 135 |
April 20, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 24 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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