M J 3012m row
3,012m
Meters
15:12.9
Time
2:31.5
Pace
177
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 132 |
November 13, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.9 | 3,012m | 2:31.5 | 101 | 646 | 24 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 24 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 |
| 0:04.9 | 3,012m | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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