M J 5000m row
5,000
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 136 |
December 02, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000 | 2:16.8 | 137 | 769 | 291 | 23 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 23 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 58 | 23 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 24 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 57 | 22 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 24 |
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Workout Graph
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