M J 5000m row
5,000
Meters
22:28.9
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 135 |
February 09, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 293 | 23 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 23 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 23 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 24 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 24 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 24 |
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Workout Graph
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