Ryan Morgali 21:10 row
4,024
Meters
21:10.9
Time
2:37.9
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 70 |
January 24, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 4,024 | 2:37.9 | 89 | 594 | 210 | 19 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 20 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 20 |
| 21:10.0 | 197 | 2:57.6 | 62 | 462 | 9 | 19 |
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Workout Graph
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