Ryan Morgali 21:10 row
4,024m
Meters
21:10.9
Time
2:37.9
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 70 |
January 24, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 4,024m | 2:37.9 | 89 | 605 | 19 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 20 |
| 21:10.0 | 197m | 2:57.6 | 62 | 514 | 19 |
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