Joseph Grayson 30:06 row
6,389
Meters
30:06.6
Time
2:21.3
Pace
362
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 159 |
April 19, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,389 | 2:21.3 | 124 | 726 | 19 | 140 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 130 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 131 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 142 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 143 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 151 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 147 |
| 30:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 148 |
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Workout Graph
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