Joseph Grayson 10000m row
10,000
Meters
45:45.4
Time
2:17.2
Pace
584
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 93 |
May 27, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.4 | 10,000 | 2:17.2 | 135 | 765 | 584 | 21 | 161 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 124 | 23 | 155 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 746 | 115 | 21 | 154 |
| 9:16.8 | 6,000 | 2:19.2 | 130 | 746 | 115 | 21 | 159 |
| 9:26.2 | 8,000 | 2:21.5 | 123 | 724 | 114 | 20 | 163 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 116 | 20 | 175 |
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Workout Graph
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