Joseph Grayson 43:16 row
8,993
Meters
43:16.9
Time
2:24.3
Pace
514
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 99 |
December 24, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:16.9 | 8,993 | 2:24.3 | 116 | 700 | 514 | 18 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 18 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 19 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 19 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 19 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 18 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 18 |
| 43:16.9 | 645 | 2:32.6 | 98 | 638 | 36 | 17 |
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Workout Graph
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