Joseph Grayson 30:54 row
6,435
Meters
30:54.4
Time
2:24.0
Pace
368
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 103 |
December 31, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.4 | 6,435 | 2:24.0 | 117 | 702 | 368 | 19 | 139 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 104 | 20 | 140 |
| 16:00.0 | 1,672 | 2:23.5 | 118 | 707 | 96 | 20 | 139 |
| 24:00.0 | 1,660 | 2:24.5 | 116 | 698 | 94 | 20 | 142 |
| 30:54.4 | 1,340 | 2:34.6 | 95 | 625 | 74 | 19 | 136 |
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