Joseph Grayson 2:59 row
310
Meters
2:59.3
Time
4:49.1
Pace
23
Calories
149
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 12 |
| Drag Factor | 99 |
September 08, 2018 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.3 | 310 | 4:49.1 | 14 | 461 | 23 | 12 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 158 |
| 2:00.0 | 71 | 7:02.5 | 5 | 240 | 4 | 7 | 131 |
| 2:59.3 | 158 |