Joseph Grayson 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 17, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 957 | 324 | 24 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 25 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 25 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 24 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 |