Joseph Grayson 11x1:00/0:30r row
3,012
Meters
11:00.0
Time
1:49.5
Pace
218
Calories
147
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,896 |
| Overall Time | 16:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
November 09, 2018 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,012 | 1:49.5 | 266 | 1189 | 28 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 27 | 110 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 143 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 144 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 162 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 163 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 156 |
| r884 |