Joseph Grayson 11x1:00/0:30r row
3,023
Meters
11:00.0
Time
1:49.1
Pace
219
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,851 |
| Overall Time | 16:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
November 11, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,023 | 1:49.1 | 269 | 1194 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | |
| r828 |