Joseph Grayson 22x1:00/0:30r row
5,893
Meters
22:00.0
Time
1:51.9
Pace
417
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
December 15, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,893 | 1:51.9 | 249 | 1137 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 119 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 106 |
| 1:00.0 | 242 | 2:03.9 | 184 | 1020 | 24 | 105 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 129 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 160 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 141 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 139 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 141 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 168 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 176 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 177 |
| r1,542 |