Joseph Grayson 6x400m/1:00r row
2,400
Meters
10:33.2
Time
2:11.9
Pace
141
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 16:33.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
January 05, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 2,400 | 2:11.9 | 152 | 801 | 31 | |
| 1:38.3 | 400 | 2:02.8 | 189 | 915 | 32 | |
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 32 | |
| 1:46.6 | 400 | 2:13.2 | 148 | 776 | 31 | |
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 31 | |
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 32 | |
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 33 | |
| r458 |