Joseph Grayson 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
328
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 30, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 837 | 328 | 20 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 1033 | 72 | 22 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 754 | 69 | 17 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 759 | 62 | 19 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 853 | 62 | 22 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 827 | 63 | 22 |