Joseph Grayson v500m/0:44r...3 row
1,500
Meters
5:36.1
Time
1:52.0
Pace
107
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:14.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
May 06, 2019 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1146 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r: 0:44 | 25 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r: 0:54 | 23 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| r48 |