Joseph Grayson 2:30 row
450
Meters
2:30.8
Time
2:47.5
Pace
24
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
May 06, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.8 | 450 | 2:47.5 | 74 | 572 | 24 | 16 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 |
| 2:30.8 | 54 | 4:45.1 | 15 | 350 | 3 | 13 |