Joseph Grayson 26:19 row
5,515
Meters
26:19.4
Time
2:23.1
Pace
309
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
May 12, 2019 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.4 | 5,515 | 2:23.1 | 119 | 704 | 309 | 28 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 26:19.4 | 264 | 2:30.3 | 103 | 634 | 14 | 26 |