Joseph Grayson 10000m row
10,000
Meters
53:45.2
Time
2:41.2
Pace
532
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 16, 2019 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.2 | 10,000 | 2:41.2 | 83 | 593 | 532 | 24 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 651 | 109 | 26 |
| 10:11.3 | 4,000 | 2:32.8 | 98 | 636 | 108 | 25 |
| 11:52.3 | 6,000 | 2:58.0 | 62 | 535 | 106 | 21 |
| 11:01.8 | 8,000 | 2:45.4 | 77 | 565 | 104 | 24 |
| 10:37.5 | 10,000 | 2:39.3 | 86 | 592 | 105 | 25 |