Joseph Grayson 5000m row
5,000
Meters
26:04.9
Time
2:36.4
Pace
268
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 21, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.9 | 5,000 | 2:36.4 | 91 | 616 | 268 | 24 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 682 | 56 | 25 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 649 | 55 | 24 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 25 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 580 | 52 | 25 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 541 | 51 | 24 |