Joseph Grayson 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
August 14, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 806 | 300 | 23 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 23 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 25 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 720 | 57 | 23 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 24 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 754 | 58 | 22 |