Joseph Grayson 1x500m/1:00r row
500
Meters
2:02.8
Time
2:02.8
Pace
34
Calories
154
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 763 |
| Overall Time | 3:02.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
November 27, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 996 | 23 | 154 |
| 2:02.8 | 500 | 2:02.8 | 189 | 996 | 23 | 164 |
| r263 |