Joseph Grayson 11:08 row
2,199
Meters
11:08.5
Time
2:32.0
Pace
147
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 03, 2020 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,199 | 2:32.0 | 100 | 791 | 147 | 22 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1077 | 70 | 23 |
| 8:17.3 | 1,000 | 2:11.7 | 153 | 874 | 64 | 22 |
| 9:08.2 | 199 | 2:07.8 | 167 | 919 | 13 | 19 |