Joseph Grayson 30:05 row
5,511
Meters
30:05.6
Time
2:43.8
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 28, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,511 | 2:43.8 | 80 | 566 | 284 | 28 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 28 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 28 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 30:05.6 | 6 | 7:46.6 | 3 | 311 | 0 |